Hi there dave
I totally agree with the comments - especially with lisa saying about how former dance training can actually sometimes get in the way slightly - I trained as a classical dancer (ballet, tap and modern and then went on to perform and teach these forms of dance) so when I then started salsa, I found it incredibly difficult to dance with a partner and follow his lead, rather than do what the teacher had just told me to do! (or even worse, I wanted to interpret the music in the way I thought best!) I’m glad to say, I did eventually learn how to follow (although I’m still guilty at times of wanting to lead - as you guys out there will all know!!)
Of course, it did help me to have rhythm and knowledge of how my own body moves etc, but by no means is this something you need to have before attempting your first salsa class - these are things that you will naturally learn throughout the classes.
As a teacher and dancer of salsa, my advice to you would be to “go for it!” and above all “enjoy!”.
I would say that salsa is one of the best ways to get into the dance scene - I would definitely recommend it. Salsa can be danced on so many different levels that it suits so many individual needs. Just go with an open mind and let your feet do their thing!!
Have fun - let us know how you get on! (or if you come to any of my classes, say hello!)
Good luck
Nat