Salsa City Forum » Salsa Music and Dance » Salsa During Pregnancy

Hi,

Strange question possibly... I’m 24 weeks pregnant and love dancing to keep fit. Would a beginners salsa class be suitable for me during pregnancy?

Thanks

Hi G

There is no reason why beginners salsa at this stage in your pregnancy would not be suitable. But you may find that at this stage your centre of balance has changed and this can affect your balance. (this is what happened to friends of mine).

It’s probably a case of try it and find out, but make sure the instructor knows you’re pregnant.

Give it a go.

Good Luck

Xx